Good Friday, Good Workout

Today is Good Friday. Because of that, I'd like to share with you a workout from my Body by Bells 12 week program absolutely free! This workout comes from Week 7. Feel free to adjust the reps or sets depending on your fitness level. You can also do the squats and lunges with no weight, and you can do two-hand swings or single-arm swings instead of high pulls if you are not ready for those. The video quality isn't the greatest (I'm currently waiting on a new power cord for the video camera I normally use), but the workout itself is! You can find more information about how to join Body by Bells on this blog or our website . Enjoy & have a Good Friday! ~ Mandy

 

 

* If you don't see the video click here! *

 

Body by Bells Workout 12 - Kettlebells 

 

Deadlift - 10 

Two-Hand Swing - 10

Clean & Press - 5 each side

Single-Arm Swing - 5 each side

Clean & Front Squat - 5 each side

Alternating Swing - 20

 

Rest for 30 - 60 seconds

 

Windmills - 3 each side

Tactical Lunge - 10

Two-Hand Swing - 10

Plank- 30 sec

Single-Arm Row - 8 each side (*note* keep a 90 degree in elbow, not 45)

Alternating High Pulls - 20

 

Rest for 60-90 seconds and repeat for 3 sets.

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