Body by Bells

 

Body by Bells is a beginner level 12 week online training program for women that focuses on burning fat through building strength. Each week consists of 3-4 workouts that can be done on your own time and anywhere you have internet access. These exercises can be performed with either kettlebells or body weight. Included are exercise demos, follow along videos and written plans for each workout. Once you become a member of Body by Bells, you will always be a member at no additional charge! To sign up, simply visit our website or go to Online Services & Pricing located in the right side bar of this blog. Here is what some other women have to say…

 

~ “I love the convenience of the Body by Bells online program. I can perform the workout for that day at my own pace, in my own space, at a time when it is most convenient for me to do so. I love the accessibility it offers. I can do the program from my home or on vacation since there is an option to use the kettlebell or just body weight. The workouts are not time consuming, and I still get results! I feel better. I feel stronger. My back doesn’t ache at the end of the day like it used to. I have more motivation that carries into other aspects of my life. Mandy explains the exercises thoroughly. She demonstrates and performs each exercise in a way that is easy to follow.” ~ Haley / Georgia

 

~“I began the Body by Bells program with a goal of becoming a stronger, faster runner. At only four weeks in the program, I can already tell it has had a positive impact on my running. My last two training long runs (16 and 18 miles) have gone faster and smoother than anticipated. Since training with Mandy and Body by Bells, I can tell my core and legs are much stronger. I've been running full marathons for six years and because of this program, I believe this year’s races will be my best yet! I highly recommend Mandy and her program, Body by Bells!” ~ Emily / Tennessee

 

~"I am an out of shape 43 year old woman who has strived to avoid weight training and most forms of exercise since filling her requirements for P.E. in college. I found myself last year a good 20 pounds over the top end of weight for my BMI. My doctor suggested I walk briskly 30 minutes every day. I did this for one year. In that year, I lost a total of 3 lbs. Although I had more energy and was sleeping better, I could tell that I was quickly losing what little muscle strength I had in my arms, most of my flexibility and was still overweight! Fast forward to today. I have been working with Mandy for only a month. In that month, I have lost 3 lbs and some inches off of my waist and hips. I have energy, I am sleeping better at night, my flexibility is returning and my strength is slowly increasing. As an instructor, she explains what she is doing slowly, pausing to give her students time to catch up and repeats the explanation several times throughout the movement. I think what I love most about Mandy is that she is real. She is a real person and that comes through in her videos, her emails and her posts on-line. I would love to live closer to her so that I could work out with her in person, but I am so thankful that she offers her services and skills via the internet. I recommend her to anyone and everyone!" ~ Alisa / Arizona

 

~“Having tried many forms of exercise, Mandy has now converted me to kettlebells. I have been surprised at how quickly my body has changed, and the strength and endurance I now possess. And I know this is just the tip of the iceberg. I love that with the online program I'm able to workout when it works best for me, yet still have easy access to Mandy and all of her experience. She is professional, knowledgeable, and humble. I am looking forward to many more workouts using her program!” ~ Lori / Tennessee