Today is Good Friday. Because of that, I'd like to share with you a workout from my Body by Bells 12 week program absolutely free! This workout comes from Week 7. Feel free to adjust the reps or sets depending on your fitness level. You can also do the squats and lunges with no weight, and you can do two-hand swings or single-arm swings instead of high pulls if you are not ready for those. The video quality isn't the greatest (I'm currently waiting on a new power cord for the video camera I normally use), but the workout itself is! You can find more information about how to join Body by Bells on this blog or our website . Enjoy & have a Good Friday! ~ Mandy
Body by Bells is a beginner
level 12 week online training program for women that focuses on burning fat
through building strength. Each week consists of 3-4 workouts that can be done
on your own time and anywhere you have internet access. These exercises can
be performed with either kettlebells or body weight. Included
are exercise demos, follow along videos and written plans for each
workout. Once you become a member of Body by Bells, you will always be a
member at no additional charge! To sign up, simply visit our website or go to Online Services & Pricing located in the right side bar of this blog. Here is
what some other women have to say…
~“I love the convenience of the Body by Bells
online program. I can perform the workout for that day at my own pace, in my
own space, at a time when it is most convenient for me to do so. I love the
accessibility it offers. I can do the program from my home or on vacation since
there is an option to use the kettlebell or just body weight. The workouts are
not time consuming, and I still get results! I feel better. I feel stronger. My
back doesn’t ache at the end of the day like it used to. I have more motivation
that carries into other aspects of my life. Mandy explains the exercises
thoroughly. She demonstrates and performs each exercise in a way that is easy
to follow.” ~ Haley / Georgia
~“I began the Body by Bells program with a goal of becoming
a stronger, faster runner. At only four weeks in the program, I can already
tell it has had a positive impact on my running. My last two training long runs
(16 and 18 miles) have gone faster and smoother than anticipated. Since
training with Mandy and Body by Bells, I can tell my core and legs are much
stronger. I've been running full marathons for six years and because of this
program, I believe this year’s races will be my best yet! I highly recommend
Mandy and her program, Body by Bells!” ~ Emily / Tennessee
~"I am an out of shape 43 year old
woman who has strived to avoid weight training and most forms of exercise since
filling her requirements for P.E. in college. I found myself last year a good
20 pounds over the top end of weight for my BMI. My doctor suggested I walk
briskly 30 minutes every day. I did this for one year. In that year, I lost a
total of 3 lbs. Although I had more energy and was sleeping better, I could
tell that I was quickly losing what little muscle strength I had in my arms,
most of my flexibility and was still overweight! Fast forward to today. I have
been working with Mandy for only a month. In that month, I have lost 3 lbs and
some inches off of my waist and hips. I have energy, I am sleeping better at
night, my flexibility is returning and my strength is slowly increasing. As an
instructor, she explains what she is doing slowly, pausing to give her students
time to catch up and repeats the explanation several times throughout the
movement. I think what I love most about Mandy is that she is real. She is a
real person and that comes through in her videos, her emails and her posts
on-line. I would love to live closer to her so that I could work out with her
in person, but I am so thankful that she offers her services and skills via the
internet. I recommend her to anyone and everyone!" ~ Alisa / Arizona
~“Having tried many forms of exercise, Mandy has now
converted me to kettlebells. I have been surprised at how quickly my body has
changed, and the strength and endurance I now possess. And I know this is just
the tip of the iceberg. I love that with the online program I'm able to workout
when it works best for me, yet still have easy access to Mandy and all of her
experience. She is professional, knowledgeable, and humble. I am looking
forward to many more workouts using her program!” ~ Lori / Tennessee
