Risk Free Trial - Body by Bells!!!

Have you been curious about my Body by Bells 12 Week Online Program for Women, but weren't sure about making an investment without really knowing what you are signing up for? Would you like a chance to learn more about it and try some of the workouts before fully committing? Well, now you can!! That's right, I'm going to give you FULL access to the first 2 weeks of the program absolutely free!!!


What you'll get those first 2 weeks...

• FIVE different Kettlebell workouts & FIVE different Body Weight workouts
• Follow Along Workout Videos
• Written Workouts
• Exercise Demonstrations
• A function based Warm Up & Cool Down
• Access to the Body by Bells private Facebook group
• And my FULL support

What's the catch? There isn't one. I like keeping it real. You simply sign up and your access will begin June 1. During those 2 weeks, follow the program and begin to feel your body change for the better. On June 15, decide whether or not you would like to continue with the remaining 10 weeks. If so, payment will be due. If not, thank you for trying the program. It really is that simple.  

If you want to feel & move better, if you want to gain lean & functional strength, if you want to lose fat & tone your body, if you want increase your cardiac ability, if you want to up your game in your chosen sport or if you simply just want to have fun, then this program is perfect for you!!!


Find out what others have to say and read more about the program here.

Send an email to 
contact@eclipsefitnessaz.com
to sign up now!!! 







Happy Mother's Day!!!

As a Mom of four kids, I know how hard it can be to find time for yourself and exercise. Especially, when a baby is involved. In honor of Mother's Day, I thought I would share some great strength building exercises that you can do with your baby. Watch this Mommy Muscles Workout  video that demonstrates how to do these easy, fun and effective exercises. Then after you and baby have practiced the exercises, put them all together in a workout that you create or simply follow the example below.

Mommy Muscles Workout

 

Baby Floor Bridge - 10 reps both legs or 5 reps each side for Single-Leg

Baby Chest Press (on your back) - 8 reps

Baby Squats - 10 reps Goblet or 5 each side for Front 

Baby Plank (low or high) - 30 seconds
Baby Press (standing) - 5 reps

Baby Back Lunges - 6 to 8 each side

Baby Front Lunges - 6 to 8 each side

Baby Overhead Situps - 8 to 10

Baby Twists - 30 seconds

 

Try to keep rest between exercises to a minimum. Repeat this set 2 - 4 times depending on your fitness level and the cooperation of your little cutie pie. Rest 1-3 minutes between each set. When you're done, take your baby for a brisk 30+ minute walk (optional) for an added boost to your metabolism.

 

*Be sure to hold your baby in a safe way that corresponds with their developmental age. An example would be, cradling your baby in your arm(s) instead of holding them in a sitting position against your side (lunges) or out in front of you with both hands (goblet squat).*