Kettlebell Beginner Tabata - Follow Along Video
20 seconds work, 10 seconds rest for strength and cardio in 6 minutes
High pull, catch & squat x2
Single-arm swing (left)
Single-arm swing (right)
Two-hand swing x2
Repeat for a total of 2 sets
70+ calories burnt in 6 minutes
120+ caloric afterburn at 12 minutes
HAVE FUN AND REMEMBER TO SMILE :)
