THE CANDY CRUSHER
Reverse Lunge - 6 each side
Pushups - 5
Two Hand Swing or Squat Thrusts - 30 seconds
Plank - 30 seconds
*Repeat for 3-4 sets. Move through each exercise with minimal rest. Rest 1-2 minutes between sets.*
Goblet Squat - 8 or Body Weight Squat - 15
One Arm Rows - 6 each side or Pull ups - up to 3
Alternating Swing or Star Jumps - 30 seconds
Floor Bridge - 8
*Repeat for 3-4 sets. Move through each exercise with minimal rest. Rest 1-2 minutes between sets.*
THE CANDY DISSOLVER
With kettlebell:
Suitcase Deadlift - left, 1 minute
Suitcase Deadlift - right, 1 minute
One Arm Swing - left, 30 seconds
One Arm Swing - right, 30 seconds
Without:
Brisk Walk - 2 minutes
Sprint - 1 minute
*Do this WITHOUT rest for at least 6 minutes (2 sets) and no more than 12 minutes (4 sets). And have some spooky, but safe Halloween fun!!!
